22 July 2014

All about Piyo

Good Morning Friends!!! 

Yesterday I was hoping to get a nice run in before it got to hot. Well that didn't happen I woke up and was ready to run my 8 a.m and it already felt like 95 degrees! Ugh remember a while back when I said I rather run in heat than cold. I might be regretting that now! HA

So instead of running I got my piyo on! 
I kept seeing this workout all over instagram. I swear like every person I follow was waiting for this workout to launch. Finally I emailed my girl Darci about it and knew I would love it! I sweat my booty off! Like almost as much when I'm running. I'm going to try and remember to wear my heart-rate monitor to see how many calories I burn. 



See our house is SUPER old (hoping to move soon!) and as much as I love this house I'm terrifed of jumping around doing crazy workouts will make it fall down. HA I know I'm crazy but it freaks me out. 

So I knew Piyo was the workout for me. 
I know everyone is going around trying to figure out what exactly it is. I know some people don't think its a hard enough workout. Trust me it is, but here's some key facts about it. 


  • PiYo is a low-impact, high-intensity body-transformation program that uses the most effective Pilates- and yoga-inspired moves to sculpt long, lean muscles and burn fat. 
  •  Trainer Chalene Johnson uses fluid movements, keeping you in constant motion to give you a dynamic cardio workout that typical Pilates or yoga workouts lack. 
  •  It's low-impact so you won't have to jump around or strain your joints. 
  •  It's high-intensity so you get the fat-burning results of a more extreme program.
  •  It's designed to help you get an intensely defined, long and lean physique.
 

Its really one of the best workouts I've done. There's a 60-Day Workout Calendar shows you what workouts to do when. Which I love so I don't get bored doing the same thing over and over again.

Also, I'm a new Beachbody coach so, 

If you would like to know more about piyo just send me an email @ skinnyandelicious@gmail.com 
or check out my site here. Also right now if you order a challenge pack its $20 off and only $2 shipping. 

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