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26 June 2012

Overnight Oats in a Jar


So I’ve been seeing all over Pinterest Overnight Oats in a jar. They all look so yummy but most of them are made with Greek yogurt and I’m not a big fan of that stuff yet, but I knew I wanted to try to make some oats in jar. Finally I found a recipe that’s not only skinny but very, very tasty!

This recipe is great! It was nice and cold when I ate it and it was very filling. I love breakfast foods that fill me up and I know they are healthy for me. Makes the rest of my day’s food choices go so much better. Not to mention how incredibly healthy oats are for you. I’ve heard people say if you eat oats every morning you can decrease your chance of getting heart disease. Who doesn’t want that!

There were blueberries and pecans in every bit which I love. I hate eating something great that has amazing tasting filling and it’s all gone in two bites. This wasn’t the case for this recipe. It was super easy to make and I know kids out there will love this! I know you’re going to enjoy this one!!



Servings: 1
Total Time 10 minute prep

Ingredients
Recipe adapted from Skinny Taste
§  ¼ cups quick oats
§  ½ cup unsweetened almond milk
§  ¼ banana sliced
§  ½ tablespoon chia seeds
§  ½ cup blueberries
§  1 teaspoon sugar (I used Trivia)
§  ½ tablespoon chopped pecans, optional topping.

Preparation
1.       Place all ingredients in a jar, (expect pecans, that’s a topping for the morning) stir and cover.
2.       Refrigerate overnight. Add Pecans and enjoy! 



Nutritional Information
1 jar
Calories:  245
Fat: 11g
Carbohydrates: 35g
Protein: 6g
Sodium: 95mg
Enjoy a healthy happy life J

XOXO
Keyona 


1 comment:

  1. Looks great! I love all the healthy ingredients. I bet Laurie at Laurie's Cravings would approve.

    ReplyDelete