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01 March 2012

Pineapple-Berry Smoothie


I love a good homemade smoothie!! I mean it’s tasty, delicious and fresh! It’s like ice cream for me. I love ice cream so much I used to eat it every night, like a big bowl every night. So instead of having that amazing berry ice cream I love, I have a fresh, low calorie and low fat smoothie! I love any kind of fruit mixture. Lately I’ve been eating a lot of berries and pineapple smoothies. I haven’t worked up the guts to try a smoothie with a vegetable. I just don’t like mixing my fruits and veggies, I know call me crazy. One of the reasons I love making smoothies is not only because they are low calories but they are cheap! I mean a bag of frozen berries is like 2.50 and I always buy a big container of yogurt so I can save in the long run and they usually last me a while. I know you’re going to love this amazing smoothie! Have it with breakfast or just for a good snack! Enjoy!!   

Servings: 1
Total time: 10 minutes or less

Ingredients
§  ½ cup frozen berries (or any fruit you prefer)
§  2 tablespoons plain, fat-free yogurt
§  ½ tablespoon sugar ( I use Trivia)
§  ¼ cup fresh orange juice (about a medium orange)
§  ¼ cup fresh pineapple chucks

Preparation
1.       Place everything in your blender and blend until smooth. Easy as that! J
2.       Enjoy!! 




Nutritional Information
1 smoothie
Calories: 83
Fat: 0g
Carbohydrates: 20g
Protein: 3g
Sodium: 14mg
Enjoy a healthy happy life J

XOXO
Keyona






    

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