05 January 2012

Crock Pot Pork Chops

Well it was a crock pot meal kind of night! It was great! I love coming home to having most of the cooking done and out of the way! I made pork chops in the crock pot. I don’t fix pork very often so it was quite a treat to have something different. Now I know you are going to look at the ingredients and think really that goes together but really, it works. Just try it and see for yourself. 

Servings: 4
Total time: 10 minute to prepare cook’s about 6 hours

§  4-6 boneless butterfly pork chops. Sprinkle pork chops with pepper. 
§  1 can healthy request cream of chicken (or you can use cream of mushroom)
§  ½ cup ketchup
§  Pepper

1.       Place pork chops in crock pot.
2.       Mix the cream of chicken and ketchup together and pour all over the pork chops.
3.       Cook on low for about 6 hours.
Step 1 and 2. 

Nutritional Information
1 pork chop
Calories: 239
Fat: 12.1g
Carbohydrates: 8.2g
Protein: 21.8g
Sodium: 430mg

Enjoy a healthy happy life J

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